The straight skinny on diet and nutrition

“The straight skinny on diet and nutrition for body building athletes”, by christian Griffith Nutrition: Nutrition is the most important part of athletic/fitness achievement. A proper nutrition program is eighty percent of an effective fitness program! Proper eating habits must be consistent, efficient and persistent. Adhering to proper and consistent nutrition will ensure maximum performance for your workouts and maximize results achieved from your exercise program.

 

If you choose not to follow a good nutrition program, you can plan on seeing about twenty percent of the results that would be possible. Water: Water is the most important nutrient in your body, and is essential to a good, healthy diet. You must drink at least 80-100 oz. (10-12 glasses) every day. No exceptions! Foods: Your daily food intake should consist of 30% protein, 50% carbohydrates and 20% fats. Eat good, lean sources of protein such as fish, chicken breast, turkey breast, egg whites, or any of numerous protein powders/shakes that are on the market.

 

Its best to consume complex carbohydrates such as white and brown rice, sweet and white potatoes, fresh fruit and vegetables, Low-fat whole wheat bread or wheat/oat bagels. You do need to allow for some fat in your diet, but try to avoid saturated fat from animal protein. Try to get you fat from monounsaturated sources like, olive oil, walnuts, peanuts, almonds and various others. Allow yourself one small dessert daily (don’t go overboard). A little treat can take the edge off, but that’s it, only one time daily! Oh, if your not already a label reader you are going to need to become one. Unless you’re a dietitian or nutritionist you’re probably not going to always know what you’re eating, so always read the nutrition label.

 

Avoid : High calorie foods and dishes containing fatty dairy products, and high saturated fat. If you must eat something really fattening, eat only small, cautious and infrequent portions. Whenever possible avoid rich dressings and dips altogether. Don’t eat desserts before bed and avoid anything two hours before bedtime if possible. You do not burn a lot of calories while sleeping. Calories in your stomach during sleep risk being stored as fat. Try to get in the habit of eating for what you are going to do, instead of what you have done. If you are going to be burning a lot of calories, eat more complex-carbohydrates. If you are going to be lying around, eat less.

 

Health: Nutrition Tips and Advice

Good nutrition is an important stress-fighting tool. When our bodies are poorly nourished, the effects of stress are even more pronounced. Here are links to Web resources to help you manage stress through sound nutrition. How to Plan a Healthy Diet Advice from About Nutrition Guide Rick Hall on planning a healthy diet Nutrient Composition of Individual Foods About Nutrition Guide Rick Hall shows you the nutrient composition for a range of individual foods.

 

Nutrition and Vegetarian Diets This article from the About Weight Loss site helps you plan a healthy, nutritionally-sound vegetarian diet. Stress and Weight Gain An analysis of the role of stress in overeating and weight gain, plus tips to help break the cycle Menus for Healthy Living Examples of healthy menus in the 1,500-1,800 calorie/day range Weight Management Answers Are you eating too much? Is your weight-loss program effective? This article discusses answers to these common questions.

 

Vita-mania The pros and cons of vitamins supplements, plus discussion of vitamins for special needs Eating and Your Moods Article explaining the association between stress and overeating, plus discussion of various eating disorders Nutrition Advice for Stressed Women Experts’ recommendations on diet and nutritional supplements for stressed women

 

Nutrition education in vet school

For the record, since this was recently discussed — I just attended my first “nutrition rounds” at our teaching hospital as part of my rotation through the Internal Medicine service. Our veterinary nutritionist spoke at length about: -how to do a nutritional assessment of your patient -how to calculate the nutritional requirements of your patient -how to create a meal plan -the importance of finding out the animal’s routine diet from the owner.

 

Quality control of pet food and pet food ingredients -the difference between % dry matter and % total calories -rendering plants and the widely varying quality control at same -certain specific companies known to maintain high quality control via routine testing of their ingredients prior to incorporation of them into the food, routine testing of the final product, and long-term contracts with reputable vendors -other specific companies known to fail to maintain high quality control, who use the “same” ingredients on their labels as the good companies, but who purchase these ingredients from the cheapest source at the time, and do no testing of the ingredients prior to using them, ever. -the potential risks of raw foods given that our meat inspection system in the US sucks and raw meats are generally not considered safe for human consumption.

 

The fact that over 70% of the home made diet formulations she has been asked to analyze have been deficient in some way -the fact that a properly designed, balanced, cooked, home made diet is a perfectly fine thing to feed, but that it is nearly impossible for the average owner to create without a lot of expensive consultations with a veterinary nutritionist and a testing lab to verify the percentages in the final product -the fact that regardless of the point immediately above, lots of normal, healthy animals will appear to do quite well on “substandard” diets (either home made or commercial) for many years or even in fact for the life of the animal, much as some lucky humans live to be 110 while smoking, drinking, and eating high fat, low fiber, nutrient poor diets all their lives :) We talked about a bunch of other stuff as well, but those were some of the main points. I thought that those who believed veterinary education to be deficient in nutrition would be interested.

 

Information on new nutrition supplements

Does the material encourage gradual changes in your lifestyle or does it promise to dramatically enhance performance or guarantee fast results? Does the author recommend eating a variety of foods, or are certain foods eliminated? Are expensive supplements recommended as the only way to ensure nutritional adequacy? – Do the suggestions appear to agree with most recommendations of medical and sports science professionals? Professional journals and newsletters review articles in a wide range of lay publications and judge their credibility.

 

If you don’t have access to these, you can seek the advice of a registered dietitian (R.D.) or other qualified nutrition professional at a local university, health departments or hospital. If you have a question regarding a diet program check with your local Better Business Bureau to make sure there are no outstanding complaints or with the Federal Trade Commission to ensure that they have complied with their guidelines for advertising by weight loss providers. Don’t let yourself be scammed, become an informed consumer regarding nutrition.

 

The Ministry of Health and the Ministry of Mines organized Iodine Deficiency Disorders (IOD) Elimination Week campaigns in 1999 and 2001. These campaigns, supported by the related ministries, UN agencies, NGOs and the community, made significant impacts. Knowledge, attitudes and practices related to consumption of iodized salt were much improved by the campaigns. Based upon this experience, the two ministries organize the Nutrition Promotion Week of this year during which a broader range of nutrition activities will be carried out. These include testing iodine content of salt at the factories and wholesale and retail shops, distribution of vitamin A capsules to children and distribution of iron tablets to pregnant women. Each activity will be integrated with nutrition education as an important component.

 

The Ministry of Health and the Ministry of Mines believe that this campaign will make a significant contribution to the elimination of iodine deficiency disorders in Myanmar by 2005. Moreover, this campaign will provide an effective means to sustaining the high coverage of vitamin A supplementation we have already achieved. In the Nutrition Promotion Weeks of the coming years, we will hopefully be able to deal with other nutrition problems including diet-related non-communicable diseases like diabetes mellitus, hypertension and coronary heart diseases, which may become a problem as a result of socio economic developments and changing lifestyles.

 

Nutrition Promotion Week

Good nutrition is the basic requirement for people to enjoy health and longevity. No country in the world is free from nutrition problems. All are facing either under-nutrition, over-nutrition or both as problems. More than 50% of deaths among children below five years of age in developing countries are associated with malnutrition. The World Health Organization (WHO) estimated that iodine deficiency was a public health problem in 118 countries in 1995. Approximately 2.8 million children under five years of age were having signs of clinical vitamin A deficiency in the same year.

 

About two billion people around the world are suffering iron deficiency and 58% of pregnant women in developing countries are anemic. Over-nutrition and diet-related non-communicable diseases including diabetes mellitus, hypertension and coronary heart diseases are major nutrition problems in developed countries but they do not exempt developing countries either. Objectives of the nutrition activities of the Department of Health are:(1) to reduce/eliminate nutritional deficiencies, to promote dietary habits conducive to good health, and  to prevent over-nutrition and diet-related non-communicable diseases.

 

In order to achieve these objectives, all appropriate strategies including nutrient supplementation, food fortification and nutrition education have been adopted. Vitamin A supplementation Vitamin A deficiency used to be one of the most common causes of avoidable childhood blindness in developing countries. Very often associated with measles, it caused a large number of children in Asia and Africa to go blind. Besides, a significant proportion of children blinded by vitamin A deficiency died within one or two years. During the last decade, regular supplementation with vitamin A, together with measles vaccination, saved thousands of children from blindness and death. Integrated with polio vaccination on the National Immunization Days, vitamin A supplementation has covered more than 90% of the targeted children in Myanmar.

 

Vitamin A deficiency is no longer a public health problem in our country. Still, there is ample evidence that vitamin A supplementation to children in communities with marginal intakes of the vitamin can significantly reduce child deaths. For Myanmar children to enjoy all these benefits, the Ministry of Health (MOH) has planned to distribute vitamin A capsules to all children between six months and five years of age during the Nutrition Promotion Week which will take place between 1-9-2003 and 7-9-2003. To ensure regular intake of vitamin A from the diet, children should be exclusively breast-fed for the first six months of life and fed, after six months, vitamin A rich foods including liver, milk, eggs, yellow fruits such as papaya and mango, yellow and red roots and tubers such as carrots and sweet potato, and dark green leafy vegetables such as drumstick leaves.

 

Cellular Nutrition as Prevention/Healing

If you believe that an ounce of prevention is worth a pound of cure, then I have good news for your health! Our enzymes are being overwhelmed and need help to fight food contaminates, pollution, and toxic substances that are bombarding our system. Proper nutrition allows your body to prevent cells damage that are the root cause of many diseases and health problems, including #1 killers such as cancer, heart disease, diabetes, obesity, etc. People with health problems are also experiencing the enormous benefits from advanced nutrition. Picking separate nutrients off the shelf and taking them is not the answer!

 

Dr. Wentz is an internationally recognized pioneer in the development of human-culture technology and disease diagnosis. He developed products to accurately diagnose infectious diseases, but they did little to stop them. So Dr. Wentz directed his talents in a new area, the nutritional requirements of the human body. He acquired a human cell culture that had been isolated in the 1950′s and kept alive, and after 40 yrs of careful attention, he observed that the cells are as healthy today and free of disease as when they were isolated 40 yrs. ago.

 

This indicates that an environment providing all the proper nutrients, and protection from toxic substances, certain types of human cells can survive indefinitely. This headline has been circulating in the media following publication of a study in the prestigious Proceedings of the National Academy of Sciences. The headline is accurate if you are a mouse. It’s more accurate if you’re a mouse that has been given injections of collagen to induce an experimental form of arthritis which is one model for human rheumatoid arthritis. While the green tea extract in the drinking water of the mice was very effective in cutting the number of mice that developed arthritis by half, there are no data indicating that countries where green tea is consumed – primarily India, China and Japan – have any less rheumatoid arthritis than other countries.

 

Doctor’s note on nutrition

Recently I got into a debate with a colleague about the competency of MD’s in respect to their knowledge of nutrition and herbal supplements. My associate claims that MD’s receive only the most basic training about nutrition in medical school. He feels that MD’s are ignorant of nutrition as a critical aspect of health, and that this mentality is brought about by indoctrination into a culture that forces them to proscribe only drugs to solve problems.

 

I assert that MD’s receive a reasonable amount of nutritional training and are very aware of it’s value in treating health issue. Furthermore I’d say that most doctors are acutely aware of the balance between nutrition and drugs, and for the most part, are always further educating themselves on these subjects. My friend also insists that MD’s are taught exactly nothing about herbal supplements. I submit that herbal supplements are drugs that the doctors patients will certainly be exposed too. As such it is almost certain that they are educated about the potentials and issues with the current crop of herbal favorites.

 

Furthermore I suspect that they stay on top of new developments that arrive simply because it is a factor in their patients health. My associate claims that doctors never proscribe herbal cures, even if they believe them to be better than expensive drugs, because they are brainwashed and bribed by the powerful pharmaceutical industry. I am hard pressed to believe that the majority of human beings who are doctors, would deny their patients the best care possible, to the best of their knowledge. As an example I offered him the scenario; A doctor has a patient that has a medical need. The doctor has a bucket full of samples from a large pharmaceutical company. The doctor is also aware that there is an alternative herbal supplement that he genuinely feels is superior. Will the doctor offer the patient the drug that he feels will better serve the patient, or will he dismiss what he feels is better in favor of handing out the sample from the drug company? My friend insists that the doctor would normally go with the sample since he has been programmed to do so by the medical community and bribed to so by the drug companies. I have serious doubts that people who devote their lives to the healing sciences will offer an inferior cure because they are controlled by the large corporations. My associate also claims that doctors are brainwashed by large pharmaceutical corporations.

 

He believes that these corporations control the schools and produce the medical journals that educate the doctors. I submit that doctors are exposed to plenty of salesmanship from the corporations. However, I also believe that doctors are taught critical thinking skills. The medical sciences are surely influenced by the money of the corporations, however I feel that medical science is not ‘controlled’ by them. While corporations certainly do studies that attempt to glorify their products, I think that modern medicine is built on science. Impartial studies and peer review are what guides science along. I do not believe that there is some corporate conspiracy that has taken control of the medical community. I believe that most doctors care deeply about the welfare of their patients, and about the advancement of medical sciences. I do not believe they are more interested in supporting drug companies than these more humane goals.

 

 

Medicare medical nutrition act

Speaker, it is rare for any legislation in the House of Representatives to obtain the support of a majority of its members. In fact, fewer than one percent of all bills introduced in the 105th Congress have reached this status. I would like to announce with pride that a bill I sponsored, H.R. 1375, The Medical Nutrition Therapy Act, has achieved this remarkable level of support. Over 220 of our colleagues support this measure because they recognize that the absence of coverage for nutrition therapy services is a glaring omission in current Medicare policy.

 

Medical science makes clear that properly nourished patients are better able to resist disease and recover from illnesses than those who are malnourished. We also know that elderly Americans are at a higher risk of malnutrition than others in society due to the naturally occurring aging process. Despite this knowledge, Medicare does not cover nutrition assessment and counseling services by registered dietitians–what is commonly know in the health care field as medical nutrition therapy (MNT). As a result, the elderly either pay for this service out of their own pockets, or go without. This is not a choice that those on fixed incomes should have to make.

 

Medical nutrition therapy is medically necessary care and ought to be a covered benefit. I am convinced that this bill is an important part of the solution to saving Medicare. It will help us cut costs without sacrificing the quality of patient care. Empirical evidence shows that MNT is effective for patients with diabetes, heart disease, cancer and other costly diseases that are prominent among the elderly. It lowers treatment costs by reducing and shortening the length of hospital stays, preventing health care complications and decreasing the need for medications. Yet still, we do not provide seniors coverage for this care. It should be noted that support for medical nutrition therapy is not confined to Congress. Major patient advocacy groups including the American Cancer Society, the American Heart Association, the National Kidney Foundation, the American Diabetes Association and the National Osteoporosis Foundation also support coverage for MNT. These groups understand that appropriate nutrition therapy saves money and lives. Any measure that achieves such an impressive level of political support is deserving of serious deliberation in this body.

 

While I regret that this bill will not be taken up in the remaining days of this Congress, I urge the leadership of both parties to make this bill a top priority next year. While the Balanced Budget Act helped strengthen the Medicare program in the short term, additional reforms will be necessary to prepare the program for the coming retirement of the Baby Boom generation. Congress will be remiss if it overlooks medical nutrition therapy as part of those long-term reforms. In closing, I want to thank the American Diatetic Association and the Nevada Diatetic Association for their fine work in helping me educate members of Congress about this important measure. The dedicated health and nutrition professionals represented by those groups can be proud of how far this bill had advanced in the 105th Congress and confident that we will ultimately succeed in these efforts.

 

Nutrition of some extinct organisms

Maybe it’s the New! Lunchables soft batch cookies with the chocolate chips and icing you can spread on them? Just saw those at Randalls the other day! Yum! Is this good nutrition? That even makes brown rice look nutritious to me! Over all, our diet has gotten worse and more removed from a natural one by the day. Especially recently in fact. In the same 30 years since the introduction of the food pyramid, and the call for a low fat, high carbohydrate what has happened to the health of the population of the United States? 60% of adult Americans is obese.

 

More than half of ALL adults! That’s one dietary experiment has obviously failed by any thinking person’s standards. Actually, this last post you read was more complete than the first one. It comes with more book titles and also links. Can you site studies that show that people in Paleolithic times had RA? If you don’t like a post, you needn’t respond to it. There are others here who find this stuff very interesting and people like you scare people away from posting relevant information that could profoundly help even just one person.

 

There are other ways than just your way. We are all here to share. They are not extinct. We are descended from them. Do you mean why did they give up hunting and gathering to become farmers? That question no one knows the answer to. Here’s one hypothesis: “The origins of agriculture — a biological perspective and a new hypothesis” in which Greg Wadley & Angus Martin argue that the shift to cultivation and animal domestication was due to the “comfort” derived from the opioid peptides from gluten. But some of your direct ancestors must have stayed out where it’s wild and woolly or you yerself wouldn’t have gotten gluten intolerance passed down to you, right? If they, each and all, had settled for agrarian foodstuffs only.

 

And some juvenile arthritics gimped well enuff from the mastodons and sabre-toothed tigers to reach the age to reproduce..some had to have. You still ARE a most excellent hunter, Don W. With my loose jointedness, I’m picturing my ancestors swinging thru trees like gibbons. Genetically, we are identical to them. We are them, and they are us. That is the whole point of this discussion. Genetically we have not evolved , we just have remote control now, but genetically there has been found that there are no discernable difference between us an them.

 

Health, nutrition, and diet

Diet has a significant impact on the health of citizens and is linked to four leading causes of disease and premature death. Diet also plays a role in the development of other health conditions, which can reduce the quality of life and contribute to premature death. The Food and Nutrition Service plans to develop and launch a progressive, five-year nutrition education and promotion campaign that will convey science-based, behavior-focused nutrition messages about healthy eating and physical activity.

 

These messages shall be formulated based on the most recent edition of the Dietary Guidelines for Americans and the Food Guide Pyramid. The primary target audience for this campaign is preschool and school-aged (age 2 to 18 years) children including those from culturally and ethnically diverse backgrounds, participating or eligible to participate in FNS nutrition assistance programs and their caregivers. Caregivers refers to parents or guardians, child care providers, after school providers, and teachers. Educational materials, public service announcements, an FNS mascot, central themes, a slogan, key messages and strategies that promote healthy eating and physical activity will be tested using focus groups and semi-structured short interviews. The focus groups will provide information about the acceptability of materials and products during the developmental process and on final products.

 

Semi-structured short interviews will be conducted with FNS program recipients, staff, stakeholders and consumer volunteers at the State and local level to determine acceptability and efficacy of materials and products developed. Interviews will be integrated into other program activities as appropriate. Affected Public: Recipients of FNS nutrition education activities, State and local staff administering FNS programs, FNS stakeholders and consumers.

 

Estimated number of respondents: For the focus groups, approximately 100 respondents. Approximately 100 respondents will be asked to participate in the short semi-structured interviews. Estimated Time Per Response: Focus groups of staff, stakeholders and consumers will average no longer than 3 hours. Semi-structured interviews of these same groups will average no longer than 15 minutes duration.

 

 

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