Disturbing article about vitamins

Today I read an article in one of our major newspapers in Victoria, Australia, (its also been on all our news broadcasts tonight) about vitamins. I’ll try to summarise it as follows: A Doctor in Victoria had been commissioned by the Dept of Human Services’ medicines evaluation committee to do a review on the usefulness of vitamin supplements. He studied five major vitamin supplements, namely: beta carotene, vit C, vit E, selenium and coenzyme Q10. He concluded that they did not work and they could be harmful. He stated that there was very little in the way of clinical evidence that they work or that they prevent disease or are useful in treating diseases.

 

He stated that if you take them in the short term they may not do any harm but long-term use may. He claims that there is evidence coming through that there are some harmful effects. Apparently he looked at 150 of 7000 medical and scientific articles written worldwide since 1991 on the five most commonly promoted antioxidant supplements (being the five I referred to above). He chose studies which were done on humans and were reliable scientifically and most showed that they haven’t provided any real clinical evidence of benefit. Our Director of Public Health said that the report had been prepared in light of concerns about unproven claims of benefits from taking these vitamins.

 

He stated that claims of clinical effectiveness have frequently used selective information and attempted to convince consumers that a balanced diet is not sufficient for good health. Opposition was met to the above report from the Australian Council for Responsible Nutrition (which represents vitamin manufacturers) who state that they have a library full of evidence of the benefits of vitamins. A representative from a large vitamin manufacturer also stated that studies worldwide showed the value of vitamins. His report stated that an increased mortality due to lung cancer, coronary heart disease and stroke had been linked to beta carotene supplements. Present evidence didn’t hold much promise for mega- dose Vit C therapy. Studies of links between selenium levels and cancer or heart disorders had produced inconsistent findings.

Vitamin deficiency in developed countries

Although vitamin deficiency is encountered infrequently in developed countries, inadequate intake of several vitamins is associated with chronic disease. Objective: To review the clinically important vitamins with regard to their biological effects, food sources, deficiency syndromes, potential for toxicity, and relationship to chronic disease. Data Sources and Study Selection: We searched MEDLINE for English-language articles about vitamins in relation to chronic diseases and their references published from 1966 through January 11, 2002.

 

Data Extraction: We reviewed articles jointly for the most clinically important information, emphasizing randomized trials where available. Data Synthesis: Our review of 9 vitamins showed that elderly people, vegans, alcohol-dependent individuals, and patients with malabsorption are at higher risk of inadequate intake or absorption of several vitamins. Excessive doses of vitamin A during early pregnancy and fat-soluble vitamins taken anytime may result in adverse outcomes. Inadequate folate status is associated with neural tube defect and some cancers. Folate and vitamins B6 and B12 are required for homocysteine metabolism and are associated with coronary heart disease risk.

 

Vitamin E and lycopene may decrease the risk of prostate cancer. Vitamin D is associated with decreased occurrence of fractures when taken with calcium. Conclusions: Some groups of patients are at higher risk for vitamin deficiency and suboptimal vitamin status. Many physicians may be unaware of common food sources of vitamins or unsure which vitamins they should recommend for their patients. Vitamin excess is possible with supplementation, particularly for fat-soluble vitamins. Inadequate intake of several vitamins has been linked tochronic diseases, including coronary heart disease, cancer, and osteoporosis.

Vitality Supplements & Vitamins

I bet you are saying, “Not another one of these canned me too products”. Well, let me prove you wrong. “Loss the weight, Keep the energy”. Get the product a nationwide nutrition store wants on their shelves but can’t get it. Why can’t they get it? E-mail me and find out why. Please feel free to contact me about an incredible vitality supplement which helps give you more energy and burn the unwanted fat. This is a product which does not contain caffeine. Did you know that the hard compressed vitamin tablet you are taking ends up being part of the healthiest sewage system in the world? It is a proven fact that we have a 25% to 40% absorption rate from vitamins in a hard compressed tablet in a 2 to 4 hour period.

 

This has resulted in over 250,000 pounds of undigested vitamins resting in our sewerage systems. Did you know there are more vitamins in a can of cat food than there is in your children’s multivitamin tablet? Stop flushing you health and money down the drain. Learn how you can gain 95% absorption within 5 to 10 minutes of taking your vitamins in the morning. Revolutionary delivery system and vitamins increase your health and give you your monies worth. Vitamins are good, Proteins are good, Fresh fruit and veggies are good.

 

IF you get them vine ripened and not green and stored in a cool store for 12 months – When an orange is picked off the tree it looses some of its nutritional value within 24 hours. Open it and you loose it within 7 hrs. So while it is good to eat fresh foods their nutritional value aren’t always that cracked up to be. Also when you go down the local supermarket or even some markets. The quality is sometimes disgusting. As I said all of the above are good but our cells need something more. Lipids which are fats and one more major requirement.

 

There has been a lot of research into cell blueprints and one of the most needed requirements the cells need are mono-saccharides/carbohydrates/GLYCONUTRIENTS.(a chain of sugars) These are the blue print for our blood type & the communication blueprint for our cells. How to Heal itself, Clean itself, Feed itself, Support itself and recognize other cells – good or bad. This is Biochemistry at its first level. In our diets now, we only get 2 of these sugars/Glyconutrients. 5 of them are in breast milk. Our bodies naturally make the Glyconutrients but struggle because of disease and toxins in our system If anyone wants to know more let me know

B vitamins causing stomach aches

I am betting it is all the sitting many people do while drinking beer all of the time. Amazing how quickly some vigorous activity can strip fat off. I can think of a couple of reasons. One might be the stuff they use to form the pills. Have you tried different types or do you just go with the cheapest brand at Walmart? Second B-vitamins are acidic. As far as the beer and brewers yeast upsetting the stomach, it is probably the war going on between the differing kinds of micro-bacteria in your digestive system. If you drink a little natural beer every day it actually helps your digestion by killing off harmful bacteria and replacing it with more helpful bacteria.

 

A little known fact, is that nearly ALL of the vitamins sourced in the entire world, come from the same six companies. The individual vitamin companies then combine these nutrients into their own formulations. So, the minefield of purchasing supplements at the retail consumer level really only comes down to reading the side label, and seeing exactly how much of each nutrient is contained in each tablet. You can discuss with your doctor what levels of vitamins you should be taking. There is one caveat, however…vitamins and minerals come in various forms, some more readily used by the body than others. Again, discuss this with your doctor.

 

I was hospitalized briefly about 9 months ago to check a potential heart problem (right bundle branch block) At the time, increasing vitamins C and E was strongly advised. I also take calcium with magnesium and a vision related complex called I -Caps, on the recommendation of my ophthalmologist. (I have had cataract surgery in both eyes, have macular degeneration in my right eye and a hint of it in the left). I also drink about 3 to 4 oz. of fresh carrot juice daily. I have noticed an improvement in my night vision especially with the carrot juice, but was cautioned against overdoing it.

Multivitamins for your pets

With vitamins you’re dealing with dollars per milligrams such that even a small box of expensive Miracle Grow will be hundreds of times cheaper. IOW, use of multi-vitamins from your typical $8.00 container might be a kind (although extravagant) gesture for a house plant but is far less likely to revolutionize agriculture. I didn’t say they were human vitamins. I said if you want to give vitamins to plants, the way to do it is with micro-nutrient foliar sprays. It goes without saying that such would be formulated for the nutritional needs of plants.

 

We do happen to have intractable soil problems in my region. In the words of one soil analyst “the only thing we don’t need is calcium”. Despite the exceedingly poor soils, this is an incredibly productive agricultural area. The reason is we know how to grow plants, despite there being virtually nothing in the soil. Micronutrient sprays we find to be cheap and effective, in a big way. I heartily recommend it to anyone needing such supplement. The majority of commercial grower and nurserymen here use it. If it were cheaper or more efficient to be amending the soils, they would be doing that. But it’s not. Soil amendment is very expensive in terms of human labor and sometimes raw material.

 

Even the native plants (of which I have many) which are naturalized to local conditions, show very strong improvement on a regimen of KeyPlex. The lushness and vigor I get from them is far beyond what I see in other local plantings. I find the spray, additionally, to be very cheap because I bought in commercial quantity, bringing the cost to about $5/year/monthly apps, and it is absorbed efficiently due to the urea and sticker-spreader I add to the mix. Considering the amount of money I *don’t* spend on pest control, due to the natural vigor and resistance of the plants, I feel I am *far* ahead on the costs, and have uncommonly nice looking plants as well.

Importance of prenatal vitamins

My RE told me to start taking prenatal vitamins when I started taking Met back in October. Unfortunately, they not only made me sick to my stomach, but also gave me HORRIBLE migraines. I called the dr and he said to stop taking them immediately. He said I could try a different brand and see if that helped. It didn’t, the whole episode started all over again. Needless to say my RE and I both agreed, not a good thing for me to take them. Hope this helps. today i bought some prenatal vitamins and took only one and now i feel sick to my stomach. i haven’t had this problem in the past!! gosh, this is not good. also, i am really really thirsty. i hope i am not getting the flu. do you think it could be the vitamin making me sick. has this ever happened to any of you. well, my breasts are still very swollen and sore. i take 2 hour naps daily and i think i have something wrong with my hormones. i need to get in and have my estrogen and progesterone checked.

 

I was just curious, did your RE have an opinion as to what ingredient/s exactly was causing the migraines? Does he have you take any separate vitamins? Wow, that is one I have never heard, so sorry it happened. It is really surprising how much prenatal vitamins can vary. I have used some by prescription that really didn’t bother me if I took them at night but did A.M.. I have purchased some over the counter that didn’t affect me at all- but I had to take them 4 times a day plus extra iron, folic acid and calcium. Iron can play havoc- causing constipation or tummy ache. But not getting enough can cause anemia- sometimes I get really weak or dizzy from not enough so during af I always eat spinach and or liver.

 

You need 1000 mgs of folic acid to prevent birth defects especially in the first weeks of pregnancy. Most over the counter ones I have seen don’t have that much. And calcium can only be stored by the body during the teenage years and everything else depletes it- af, pregnancy, alcohol, smoking, menopause. Osteoporosis is the result and after watching my Mom suffer with that- you don’t want it! So you need plenty of calcium to maintain your bones etc. Amway makes two vitamins that are better than many prenatal vitamins too- but still add the extra calcium and iron-folic to them. The advantage to them is they are generally organic-not just synthetic chemicals. And taking vitamins at the same time as clomid or estinyl can make for an upset tummy too. Try spacing them out or taking them at night. (The calcium can reduce leg cramps at night if you get those.) Or try eating something with them- I can’t take them w/o food then go in the car! Drink a full glass of water with them too- they will disolve faster.

Vitamins as an alternative medicine?

I would like to hear from people who have tried vitamins in conjunction with their seizure medications to finally get control of their seizures. I have started taking a battery of vitamins (not going to try them one at a time like a doc might prescribe) hoping to hit upon a magic combination. So far the effects have all been positive. It would be great, yet ashame at the same time, if after more than 35 yrs of trying different meds, the answer to my seizure problem was within my grasp the whole time in the vitamin section of my local pharmacy! I would like to hear from people who have tried vitamins in conjunction with their seizure medications to finally get control of their seizures.

 

I have started taking a battery of vitamins (not going to try them one at a time like a doc might prescribe) hoping to hit upon a magic combination. So far the effects have all been positive. It would be great, yet ashame at the same time, if after more than 35 yrs of trying different meds, the answer to my seizure problem was within my grasp the whole time in the vitamin section of my local pharmacy! Ah forgive me, but I can not understand what in heaven or hell vitamins should influence by Epilepsie ? Before I start rumbling I shall introduce myself. I m Frank 25 years old, student of special education specialized on disabled and learning disabled. In addition I m working in a shelter for disabled people.

 

There I have to deal with Epilepsie, too. I m pretty well informed about Epilepsie (trough studying) and therefore very curious about vitamins influencing the neuron-fire or hightening the attack-level. So if there is some kind of medical eplanation on the net or in papers/ books please point me at it. To be honest I deep heartly doubt any influence of vitamins on epilepsie. Do convince of the opposite, please. as far as I know the epilepsy medications will – as a side effect – reduce the vitamin level of your body. If this is true you either have to eat more food with vitamins or add some vitamin pills (IMHO B type vitamins) to stay in good condition. Stress or bad condition will be a higher risk for seizures. How about that explanation ?

When to start taking vitamins?

It true as vitamin doses grow larger it become more difficult for the body to absorb and process certain vitamins. It is also true IMHO that a good case can be made for much larger intakes of certain vitamins in persons taking various drugs or suffering certain disease conditions. With proton pump inhibitor and H-2 blockers, it would make sense to take much larger amounts of vitamin B-12 plus some folic acid. Dialysis patients would do well to take a l-carnitine supplement plus substantial doses of the various antioxidants (due to extreme oxidative stress).

 

Given that dialysis patients are in an end-stage condition, the advice of an expert is important. If one takes any prescriptions, one would do well to find out if it interferes with your nutritional status. There is a school of thought, that argues for the use of additional vitamins, mineral, antioxidants, hormones, and amino acids (both so-called essential and non-essential) beyond the “normal” range found in the SAD can prolong the period of health during the human life-span. The hoped for effect would result in death curve squaring which should in theory compress the final stage of debility prior to death. Some even hope to shift the death curve to the right were the x coordinate in the number of the population cohort alive, the y coordinate is years of life and the graph starts at the top left of the chart.

 

As you might have already gathered, such thinking threatens the status quo, set opinions, various world views, and various authorities (some of which have no business having an opinion IMHO). I beleive that you cannot rely on vitamin pills for your bodys requirements as they pass through your system to quickley, that you need to obtain your vitamins & minerals with a varied diet ie,fresh vegatables nuts/pulses and limit junk food, there are certian vitamins that you cant overdose such as vit c as excess would pass through you, but to much iron would be toxic it is best to get yourself a good informative book, its just the case sometimes that to much of a good thing can be bad for you.

Study on the effects of vitamins on chronic pain

The present studies demonstrate that spinal application as well as intraperitoneal injection of vitamin B1, B6, B12 their combination can produce short- and long-term inhibition of hyperalgesia following chronic compression of dorsal root ganglion neurons produced by artificial intervertebral foramen stenosis. Both severity and duration of hyperalgesia are significantly reduced. These results strongly support clinical use of B-vitamins in aiding in treatment of chronic pain and/or other diseases due to similar injuries to the nervous system. The data also show that vitamin B1 induced-inhibition of hyperalgesia can be reversed by the inhibitors of cGMP-PKG signaling pathway, suggesting that vitamin B1 induced- inhibition of hyperalgesia due to spinal ganglion compression may involve, at least in part, in activation of the cGMP-PKG signaling pathway in the spinal cord.

 

The American Physiological Society (APS) is one of the world’s most prestigious organizations for physiological scientists. These researchers specialize in understanding the processes and functions underlying human health and disease. Founded in 1887 the Bethesda, MD-based Society has more than 10,000 members and publishes 3,800 articles in its 14 peer-reviewed journals each year. B1, B6, B12 and their combination, i.p. or i.t., significantly inhibited thermal hyperalgesia (pain) evidenced by reversal of the shortened latency of foot withdrawal to noxious heat stimulation ipsilateral to CCD. This inhibition was in dose-dependent manner. Hyperalgesia was inhibited about 20-100 percent at 2, 6 and 12 hr, and recovered at 24 or 36 hr test dependent on different doses.

 

Repetitive application of CBV for seven days produced long-term inhibitory effects on thermal hyperalgesia. The extreme sensitivity to stimuli disappeared four to five weeks after injury in rats with CBV treatment. In contrast, hyperalgesia lasted for eight to ten weeks in rats with saline or without any treatment. In addition, we found that combination of threshold doses of individual of the vitamins produced a synergetic inhibitory effect on thermal hyperalgesia. B1, i.t., induced-inhibition of hyperalgesia was reversed by inhibitors of cGMP-PKG signaling pathway ODQ (guanylyl cyclase inhibitor) and Rp-8pCPT-cGMP (PKG inhibitor). cGMP analog 8Br-cGMP and PKG activator SP-cGMP inhibited thermal hyperalgesia, respectively. Such inhibition is similar to that produced by B1. Rp-8pCPT-cGMP again reversed 8Br-cGMP and SP-cGMP induced- inhibition of thermal hyperalgesia. B1 and the activators and inhibitors of cGMP-PKG pathways did not alter the foot withdrawal latency in unoperated control rats.

Does vitamins have any toxicity

In much higher doses, niacin lowers serum cholesterol, but it can also disturb liver function. People taking 1,000 milligrams two or three times a day have had dramatic drops in cholesterol within a few weeks, but some of them have developed nausea, jaundice, and elevated liver enzymes, a toxic picture mimicking hepatitis. These symptoms go away when they stop taking niacin. A new, much safer form of vitamin B-3 is now available in health-food stores. Called “flush-free” or “inositol-bound” niacin (or inositol hexanicotinate), it does not cause flushing, nausea, or liver disturbances. It is the only form I recommend for use as a cholesterol-lowering agent, and I believe it to be safer than pharmaceutical drugs used for this purpose.

 

If you are going to try niacin to bring your cholesterol down, observe these precautions: (1) never use ordinary niacin; use only the inositol-bound form; (2) never use time-release forms of niacin; they are more likely to be toxic; (3) do not exceed 1000 milligrams three times a day; (4) have liver function tests done before the start of therapy and at intervals during it, and stop the therapy if test results are abnormal; (5) discontinue niacin if nausea or any other gastrointestinal symptoms appear; (6) monitor serum cholesterol at monthly intervals, and reduce the dose of niacin to the lowest possible level to maintain improvement. Do not take high doses of niacin if you are pregnant or if you have ulcers, gout, diabetes, gallbladder disease, liver disease, or have had a recent heart attack. You will often see niacinamide, a closely related substance, on shelves next to niacin.

 

Niacinamide has the same vitamin activity but does not cause flushing. However, it is ineffective for the treatment of circulatory problems or elevated cholesterol. Do not use it. Pyridoxine (vitamin B-6) has a number of interesting effects in addition to its actions as a vitamin. High doses (100 milligrams two or three times a day) help relieve nerve compression injuries (like carpal tunnel syndrome), premenstrual syndrome (PMS), and some cases of depression andarthritis. Pyridoxine also helps protect immunity and increases the incidence of remembered dreams. Although water-soluble vitamins are not thought of as having any toxicity, a few cases of nerve damage have occurred in people taking more than 300 milligrams of pyridoxine a day. I recommend staying below this dose and discontinuing the vitamin if any unusual numbness appears.