Today I read an article in one of our major newspapers in Victoria, Australia, (its also been on all our news broadcasts tonight) about vitamins. I’ll try to summarise it as follows: A Doctor in Victoria had been commissioned by the Dept of Human Services’ medicines evaluation committee to do a review on the usefulness of vitamin supplements. He studied five major vitamin supplements, namely: beta carotene, vit C, vit E, selenium and coenzyme Q10. He concluded that they did not work and they could be harmful. He stated that there was very little in the way of clinical evidence that they work or that they prevent disease or are useful in treating diseases.
He stated that if you take them in the short term they may not do any harm but long-term use may. He claims that there is evidence coming through that there are some harmful effects. Apparently he looked at 150 of 7000 medical and scientific articles written worldwide since 1991 on the five most commonly promoted antioxidant supplements (being the five I referred to above). He chose studies which were done on humans and were reliable scientifically and most showed that they haven’t provided any real clinical evidence of benefit. Our Director of Public Health said that the report had been prepared in light of concerns about unproven claims of benefits from taking these vitamins.
He stated that claims of clinical effectiveness have frequently used selective information and attempted to convince consumers that a balanced diet is not sufficient for good health. Opposition was met to the above report from the Australian Council for Responsible Nutrition (which represents vitamin manufacturers) who state that they have a library full of evidence of the benefits of vitamins. A representative from a large vitamin manufacturer also stated that studies worldwide showed the value of vitamins. His report stated that an increased mortality due to lung cancer, coronary heart disease and stroke had been linked to beta carotene supplements. Present evidence didn’t hold much promise for mega- dose Vit C therapy. Studies of links between selenium levels and cancer or heart disorders had produced inconsistent findings.
Although vitamin deficiency is encountered infrequently in developed countries, inadequate intake of several vitamins is associated with chronic disease. Objective: To review the clinically important vitamins with regard to their biological effects, food sources, deficiency syndromes, potential for toxicity, and relationship to chronic disease. Data Sources and Study Selection: We searched MEDLINE for English-language articles about vitamins in relation to chronic diseases and their references published from 1966 through January 11, 2002.
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I am betting it is all the sitting many people do while drinking beer all of the time. Amazing how quickly some vigorous activity can strip fat off. I can think of a couple of reasons. One might be the stuff they use to form the pills. Have you tried different types or do you just go with the cheapest brand at Walmart? Second B-vitamins are acidic. As far as the beer and brewers yeast upsetting the stomach, it is probably the war going on between the differing kinds of micro-bacteria in your digestive system. If you drink a little natural beer every day it actually helps your digestion by killing off harmful bacteria and replacing it with more helpful bacteria.
With vitamins you’re dealing with dollars per milligrams such that even a small box of expensive Miracle Grow will be hundreds of times cheaper. IOW, use of multi-vitamins from your typical $8.00 container might be a kind (although extravagant) gesture for a house plant but is far less likely to revolutionize agriculture. I didn’t say they were human vitamins. I said if you want to give vitamins to plants, the way to do it is with micro-nutrient foliar sprays. It goes without saying that such would be formulated for the nutritional needs of plants.
My RE told me to start taking prenatal vitamins when I started taking Met back in October. Unfortunately, they not only made me sick to my stomach, but also gave me HORRIBLE migraines. I called the dr and he said to stop taking them immediately. He said I could try a different brand and see if that helped. It didn’t, the whole episode started all over again. Needless to say my RE and I both agreed, not a good thing for me to take them. Hope this helps. today i bought some prenatal vitamins and took only one and now i feel sick to my stomach. i haven’t had this problem in the past!! gosh, this is not good. also, i am really really thirsty. i hope i am not getting the flu. do you think it could be the vitamin making me sick. has this ever happened to any of you. well, my breasts are still very swollen and sore. i take 2 hour naps daily and i think i have something wrong with my hormones. i need to get in and have my estrogen and progesterone checked.
It true as vitamin doses grow larger it become more difficult for the body to absorb and process certain vitamins. It is also true IMHO that a good case can be made for much larger intakes of certain vitamins in persons taking various drugs or suffering certain disease conditions. With proton pump inhibitor and H-2 blockers, it would make sense to take much larger amounts of vitamin B-12 plus some folic acid. Dialysis patients would do well to take a l-carnitine supplement plus substantial doses of the various antioxidants (due to extreme oxidative stress).




