Holistic nutrition; Home study program

Alternative health, including nutrition, is one of the most rewarding fields to be involved in today. “A new paradigm shift towards natural therapies is increasing” says Dr Lynn Hardy ND, CNC, the Principal of Global Institute for Alternative Medicine, USA. More people are getting sick, fatter and more out of shape than ever before. People are starting to shy away from prescription drugs and unnecessary medical interventions and turning instead toward proper nutrition and natural methods of healing, hence the growing market for organic foods, herbal formulas and dietary supplements.

 

These people are seeking ways to improve and maintain their health naturally, therefore the need is growing for qualified natural health practitioners. With these changes taking place the demand for Nutritional Consultants has become widespread in the past couple of years. Nutritional Consultants are sought by schools, public institutions, retirement homes, natural health food stores, sports teams, daycares, weight loss centers, fitness clubs, hospitals, health spas, cruise ships and companies selling health products. THE BACHELOR OF SCIENCE IN HOLISITIC NUTRITION is a self-paced, comprehensive and affordable home study degree program is essential for a career in alternative medicine. Offered by the Global Institute for Alternative Medicine (GIFAM), USA, this is the only home study degree course of its kind in the world.

 

GIFAM is accredited by the American Naturopathic Medical Certification and Accreditation Board and the American Association of Drugless Practitioners Commission on Accreditation. Students and graduates of GIFAM may become members of the American Association of Nutritional Consultants (AANC), the American Association of Drugless Practitioners (AADP), the American Holistic Health Association (AHHA), among other natural health associations.

 

Students can also sit for the examination board of the AANC upon graduation and earn the prestigious designation of Certified Nutritional Consultant (CNC). “The program is also beneficial to those interested to increase their knowledge of health and natural therapies. There are no set educational pre-requisites for this course. However, to properly comprehend the college-level study material, a high school diploma or equivalent may be helpful.”

Some diseases due to vitamin deficiency

Vitamin deficiency syndromes such as scurvy and beriberi are uncommon in Western societies. However, suboptimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for chronic diseases and common in the general population, especially the elderly. Suboptimal folic acid levels, along with suboptimal levels of vitamins B6 and B12, are a risk factor for cardiovascular disease, neural tube defects, and colon and breast cancer; low levels of vitamin D contribute to osteopenia and fractures; and low levels of the antioxidant vitamins (vitamins A, E, and C) may increase risk for several chronic diseases. Most people do not consume an optimal amount of all vitamins by diet alone.

 

Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements. The evidence base for tailoring the contents of multivitamins to specific characteristics of patients such as age, sex, and physical activity and for testing vitamin levels to guide specific supplementation practices is limited. Physicians should make specific efforts to learn about their patients’ use of vitamins to ensure that they are taking vitamins they should, such as folate supplementation for women in the childbearing years, and avoiding dangerous practices such as high doses of vitamin A during pregnancy or massive doses of fat-soluble vitamins at any age.

Prostate problems caused by taking vitamins?

I have experienced prostatitis several times over the last 10 years. After numerous rounds of drug therapy – without success – I finally began getting relief from inflammation by transferring to a job where I was able to stand up and walk around more during the day. It turned out that sitting for too long was causing severe prostate irritation.

 

Here’s a problem I still have: Whenever I take any form of vitamins or minerals, even in very small dosages, I get a flare-up/inflammation in my prostate that is pretty severe. When I quit taking the vitamins, the inflammation is gone in 48 hours. I have taken very basic sets of multivitamin and individual vitamins, B,C,E, Zinc, Selenium, etc. Nothing out of the ordinary or mega dosages. Even 500 mg of Vitamin C causes problems. I have reported this occurrence to 4 different urologists I have seen in the last 10 years.

 

They have no experience with this reported problem. I would like to take some small dosages of vitamins. A few days of 500 mg. of extra Vitamin C seems to get my prostate howling. I do take the lowest level of supplement regularly, though, and don’t seem to mind too much. Perhaps I should interrupt for a week to see what happens.Anecdotally, I have had one patient experience increased symptoms related to use of a dietary “body building” supplement that contained who knows what…vitamins are often a component, but also sometimes are things such as Ephedrine, etc. Interesting notation.

Vitamins May Slow Down Alzheimer’s

High doses of vitamins may help slow the progression of Alzheimer’s disease. That’s the finding of a pilot study in the March/April issue of the American Journal of Geriatric Psychiatry. Researchers at the Georgetown University Medical Center’s Memory Disorders Program found high-dose vitamins reduce levels of the amino acid homocysteine in people with Alzheimer’s. Previous research has found a link between homocysteine and the mind-robbing disease.

 

The Georgetown University researchers are now leading a 40-center therapeutic trial to determine whether three common vitamins — folic acid, B12 and B6 — can decelerate Alzheimer’s. The study, funded by the U.S. National Institute on Aging, has started recruiting 400 people with mild to moderate Alzheimer’s disease. They’ll be randomly assigned to receive either vitamins or placebos. Their cognitive function — memory, thinking and language — will be assessed over the course of 18 months to determine the progress of their disease. It’s highly unlikely that the vitamins & minerals in your breakfast did anything like this to you. I don’t see how they could, especially at around half the RDA.

 

It certainly wouldn’t be toxic; you need a lot more than that for toxicity, and your symptoms don’t match anyway. You didn’t say what kind of cereal you were eating, either. However, isn’t there a fair amount of sugar in Instant Breakfast? And depending on what cereal you ate, there could be quite a bit in there too. So it seems more likely that you were getting “wired” on your breakfast. By switching to bagels, bananas, etc, you could easily have fixed the problem.

Vitamins and the question of autoimmunity

Is taking vitamins pointless in people with autoimmune disorders? I’ve heard conflicting info on this point. Keep in mind I have diabetes and focal segmental glomerulosclerosis, both of which are considered to be autoimmune disorders, but I don’t have lupus: I take a variety of B vitamins (stress B complex, folic acid and chromium picolinate), which help with conversion of sugars into energy, red blood cell development, nerves and other stuff, and my doctor thinks it does help. (I’m at high risk for anemia and peripheral neuropathy, so that’s why I take this particular assortment).

 

I have never heard that one before. Vitamins are fine for everyone as far as I know. There may be something specific that would be ill advised in a particular case. I shouldn’t take iron, for instance, even though I am anemic. Eat well. Take a multi-vitamin. It helps keep you healthy. I was thinking about how vitamins boost our immune systems, and then thought, isn’t that what we’re trying to avoid? So I read up a bit on the subject, and some said take them, and some said don’t. I don’t know which is correct, but I mean, we get vitamins from the foods we eat everyday, so it can’t be all that bad. To what extent are we to supress the immune system, ya know? I don’t think it’s pointless. I wish I could get into the habit of it. the only issue I would have is that you make sure you’re getting a supplement that doesn’t have alfalfa as a base.

 

I doubt that is in any of the stuff like Centrum or similar multivitamin brands. I wouldn’t buy the stuff that is marketed to athletes though – no telling what’s in those… it won’t help the disease directly probably but if it keeps you nutritionally stable to some extent than indirectly it seems like it would be worth it. and of course, verify with the doc that you can. Some meds can’t be taken at the same time you take a vitamin (especially if the vitamin has calcium in it and most do). Make sure that’s not the case with any of your meds or take the vitamin at a much different time of day if you’re not sure. I did hear that about echinacea too. But what I read was that someone on the still’s yahoo board said her doctor said not to take daily vitamins because of the autoimmune disease. And just last night, as I told hubby to take a vitamin to give his immune system a boost, it got me thinking about how I don’t necessarily want to do that, so I’m wondering if we should take it.

Dangerous vitamins in candy

The EU wants to allow companies to add vitamins to candy. Norway is strongly opposed to this, because it is unnecessary, and potentially dangerous. Most Europeans get enough vitamins these days. Lack of vitamins was a problem 100 years ago. Vitamins is only used as a marketing gimmick in this case, to give the impression that the brand of candy in question is healthy, when in fact obesity and diabetes are much larger problems for children today. And many risk getting too much vitamins if they are added to food without strict control.

 

Too much vitamins can be dangerous. Have you tried adding lots of acidic organic matter (rotting pine needles) and flowers of sulfur to plots where you are having problems with unavailable nutrients? I doubt that your soil has a deficiency, more an unavailability due to high pH. The micro-nutrients are likely to be there, just unavailable due to insolubility at that high pH. Agreed in broad-acre plantings. If you get a good price for the produce and you have no alternative soil nearby, then foliar spraying may be economically feasible – just not the BEST way.

 

In my home garden, I would want to do it the BEST way! If you grow the same plants on optimally fertile soils, without the foliar feeding, you should have to spend just as little on pest control as you describe. (And almost nothing on trace elements) If you try to grow plants in these extremely calcareous soils without foliar feeding, you will have poor struggling plants with a greater susceptibility to pests and diseases. The dilemma is whether you follow the commercial growers techniques which are economically driven, or the home garden technique, which is driven by pleasure and enjoyment of the plants – where ends don’t always justify means. The commercial grower will go broke if he sits in the middle of his crop contemplating the butterflies, whereas this is surely the raison d’etre of a home garden.

Vitamins for plants

Plants, in general, don’t need or can’t use human vitamins. Foliar feeding is inefficient. It is only used when you’ve forgotten to fertilize an expensive crop or you have an intractable soil problem. In a domestic garden, it is usually better (and cheaper) to improve the soil, or change to more suitable plants. The trace elements in KeyPlex most certainly do not need repeated application in a domestic garden. One application of deficient elements is enough for years. Get a soil test and IF you have a particular deficiency, then a single application of that element to the soil is all that is required and is also dirt cheap. It’s a form of hocus pocus which uses something it calls “500″ and other weird concoctions. “500″ is made by burying cow manure in cow horns in the ground for some months, I believe. They are buried on an auspicious date (full moon at night?) and dug up on another auspicious date.

 

A small amount of ths specially composted manure is mixed with huge amounts of water and then sprayed lightly over the fields and paddocks and phenomenal results are claimed. Other “substances” are mixtures of flowers in lots of water, and powdered silica (sand) in lots of water sprayed over the fields. The silica is interesting as it is claimed by these flakes that the crystals of silica direct “cosmic energy” into the soils and plants. There is a thriving market here from the “more money than sense” brigade for “Biodynamic beef”. And there are any number of entrepreneurial farmers prepared to supply them (at a price). Well, what vitamins did you have in mind? There ain’t no plant vitamins. Other animals have other vitamins which are just organic, nutritional substances needed in trace amounts that the animal can’t produce itself.

 

For example vitamin C (ascorbic acid) is a vitamin for humans and guinea pigs, but not for dogs and cats. Plant nutrient, trace elements are required by plants and are most efficiently taken up through the roots. If your soils are very alkaline as you infer, then foliar sprays of chelated iron (FeEDTA) may overcome the problem to a partial extent, but the better way is to neutralise the soil if possible, or choose plants which can tolerate this high pH. Even foliar sprays of less mobile (in the plant) trace elements are not very mobile when the plant is grown in soils more alkaline than the plant finds optimal. >We do happen to have intractible soil problems in my region. In the >words of one soil analyst “the only thing we don’t need is calcium”.

 

Despite the exceedingly poor soils, this is an incredibly productive >agricultural area. The reason is we know how to grow plants, despite there being virtually nothing in the soil. If large scale production of a valuable crop is required in soils such as this, it may be less expensive to feed the unavailable elements through the leaves rather than change the soil (which may even be impossible). For a small home garden however, I would advise lowering the pH of soil locally for individual “non-lime-tolerating” plants that you feel you MUST grow.

Vitamins for ileostomy patients

A big concern of people with ileostomies is finding vitamins that we can take that will absorb before they come out the other end. I know this discussion has been here before, but I’m revisiting it. Vitamins are expensive. The best kind we can take are chewable or liquid. Well, those two options, for some reason, are more expensive than just regular vitamins. Doesn’t make sense. Anyhow, I have found the deal of all deals. In the past I’ve ordered vitamins and stuff from Nutrition Headquarters. I’m not much on catalog shopping. It’s just easier to go to a store and get what you need when you are buying what you have to at the store. Well, right now through January 7, 2000, Nutrition Headquarters is having a 3 for 1 sale. That’s right, 3 for 1.

 

I placed an order and just received it the other day. They have children’s chewables that are made so that adults can take them too. Children take one tablet, adults take two. The ones I purhcased are a multi-vitamin, 500 per bottle, and the price is $23.95. But instead of getting 500 for that price, I got 1,500!! I’d say it’s quite a deal. But I didn’t stop there. A big concern for women is getting enough calcium. Well, I haven’t yet found a calcium pill I can take, let alone getting it to absorb in time. Perplexed? Well, when I say I haven’t found one I can take, I mean they are all horse pills! They are so huge I usually choke on them! Well, Nutrition Headquarters now has an absorbable liquid calcium with vitamin D in a softgel.

 

In less than 30 minutes they are completely dissolved! And I find that the softgel is pretty easy to get down thine throat. :o ) What a relief! And the price? I purchased 200 per bottle for $18.30, but I received three for that price (600)!! What a deal! Now I will take my vitamins, and I won’t be stressing over having to take another pill! They are easy to get down. What a relief! I don’t know if they are on the Web yet or not, but you can call them at 800-851-3551 if you want to order some vitamins. The ones I ordered are called “Pre-Vites” (Children’s chewable multi-vitamin) and “Super Liquid Absorbable Calcium Softgels.” I’m not saying you have to order those, just giving information in case anyone does want to order them. That just expedites things since the sale ends January 7, 2000. They have a whole catalog full of stuff and great deals.

Vitamins for men and women

Has anyone noticed that the vitamin manufacturers are finally noticing that men and women have different nutritional needs and are producing vitamins for both? Women’s formulas seem to have extra iron and calcium, and men’s formulas have no iron, extra zinc, and extra chromium and selenium. These are just the differences I noted, no doubt the balance if other vitamins are different as well. It is good that we are finally departing from the feminist myth that there are no differences between men and women except socialization.

 

Feminists don’t say that outright anymore, but that is still the basis for everything they do and seek. I think that the unsocial differences between men and women are trivial except for the genitourinary system, entirely physical and with a few exceptions they are just *tendencies* towards differences. You’d have a hard job pinning “feminist” as a label on me. I honestly think you are grasping at straws here. By reading the label of vitamins you have suddenly deduced that we are “moving away from the feminist myth that there are no differences…..(yawn) yada yada”!

 

Perhaps you should identify which stream of feminism supports the socialization theory and not use the general blanket term which leaves me to believe you have a seek and destroy attitude to the whole movement, rather than a critically analyzing its issues. Which IMO is defeatist and unproductive. With regard to vitamins – its never been a secret that men and women have differing diet requirements. It has always been acknowledged that women and men have different biologists.

 

Women obviously need more calcium and iron as they have the extra duty of menstruation and men have different requirements for their needs. Bringing your version of gender politics into vitamins convinces me of zilch quite frankly. Perhaps your post was a troll, perhaps it was to stifle your idle boredom, whatever your reason, I am certain that your reply to this post will probably attack me personally or attack me as a feminist. As you please – but your already kill filed, for this erroneous and nonsensical post.

Post menopausal vitamin needs

My GYN has tried to get me to try B6 for years, but I ignored it, as there has been no other “natural” remedy that has helped me. One night I read an article in Prevention about B6 helping with fluid retention. I started taking 100 mg. of B6 daily about 2 1/2 months ago and I noticed within a week that I was not retaining fluid like I had been. I’m hard to convince about vitamins being of help, but I do believe in the B6 as a natural diuretic. I’ve been in perimeno for 8 years and I don’t feel the B6 does anything for my mood or anything else, but it does help the fluid retention for me.

 

I, also, take 400 units of Vit. E (I get far fewer colds and flu since I started taking Vit. E) daily and 1200mg of Caltrate daily. I’m tall and thin and I really do worry about bone density loss.I just came across this, although it’s been out for a couple of months. In an astonishing reversal for the AMA, in an article that appeared in the JAMA, two authors now recommending that people take a multiple vitamin tablet, and possibly two if they are elderly (making sure that it doesn’t contain iron if over 50/postmenopausal). I am going to try taking B-complex for my crazy moods to see if it helps. I’ll keep you updated. I was also told if I quit drinking coffee it would help with a lot of symptoms and with the sore breast.

 

I quit for a while and the soreness in my breasts did go away, but I started up drinking coffee again. It is too hard to quit, so I limit my intake. When I try to quit coffee I noticed that everywhere I go I smell coffee. The grocery store I shop in just put in a Starbucks, and the office of the doctor that told me to quit drinking coffee wreaks of coffee. I LOVE MY COFFEE!! Anne I, on the other hand, have tried green tea several times because of all the good news about its antioxidant properties, and find that it tastes like weedy water. Same with most herbal teas. I suspect this may be a result of a lifetime of smoking, and the resulting damage to my tastebuds – I simply can’t taste the subtleties that cause other people to rave about tea. Black tea gives me hives (the tannic acid).