Nutrition Tracking Software

There’s quite a bit of software out there that deals with nutrition. Tiger Software has a couple in their catalog, one called Life Form, it records your meals and you can view nutritional information by food, single meal, or daily, weekly and monthly summary. There’s a second one that’s called Active Trainer. This is for people who work out and in addition has nutritional information for the athlete. The descriptions of these two programs looks good however, I have not seen them. So take this for whats it worth.

 

The former is $39.99 and the latter $49.99. I don’t know if you ever go to those buying clubs like Costco’s Warehouse or B.J.’s, Sam’s etc. but in Costco’s, there’s a software program I saw called getting in shape. The box describes workout routines and nutrition. I have some share ware stuff both for nutrition and working out.

 

The nutrition one was excellent. I loaded on my system awhile ago and breezed through it and it looked very good. You can find this in book stores or anywhere they sell shareware. Every time I look for shareware in the bookstores, I always see this program. (I just looked for it and I can’t find it!) But anyway, I think it’s called Nutrition Expert. Its from a shareware company called Software Lab.

 

Expanded nutrition program

I rise today to ask my colleagues to join me in observing the 30th anniversary of the Expanded Nutrition Program. On Monday, I will be with the Expanded Nutrition Program of the Texas Agricultural Extension Service at Texas A&M University–Corpus Christi to celebrate this all- important anniversary. We are all fortunate enough to know how very important, how very fundamental, nutrition is to each of us. Each one of us, for better or worse, is a product of what we began to eat when we were younger.

 

I am so very proud of the work South Texans have done to learn more about nutrition. I am so grateful for the vision in association with the Expanded Nutrition Program (ENP) in Texas. ENP has been providing nutrition education to poor families and children since 1968, and it is easily one of our most productive programs. ENP teaches an assortment of things all of us need in order to be productive, healthy citizens: life skills, self-sufficiency, better health and nutrition, careful budgeting, commitment, responsibility and personal success. All in all, ENP leads the way to a healthier way of life.

 

Better still, EPN saves us money; each dollar spent on ENP is $10 saved on health care costs. ENP teaches lessons about food and nutrition in a supportive environment. The “Kids in the Kitchen” program provides leadership development for young people who need esteem or leadership skills. Young people who help prepare family meals learn valuable lessons about sharing workload and responsibility.

 

Through the Texas Agricultural Extension Service, Texans have learned about basic nutrition, managing a food budget, food safety and food preparation. Women who are returning to work can learn to prepare quick and easy, yet nutritious, meals to ease the family’s adjustment to the change. Positive, productive activities may reduce the chance of risky behavior. I want to ask all my colleagues to join me today in observing the 30th anniversary of the Expanded Nutrition Program.

 

Consulting a vetinery nutritionist

This was very interesting. Since my kitten was very ill when I got her, I’ve been reading everything I can on cat nutrition and pet foods. I was also interested in the mention of home cooked (for lack of a better term) foods for pets and the nutritional balance therein. I’m currently using real ground lamb and white rice, along with a kitten vitamin, and the results have been exceptional. Just out of curiosity, did you think that by putting all of your notes on the ng, you would impress people, or were you just trying to show them exactly how smart you think you are?

 

Personally, I think that this was a complete waste of time, energy and effort not only to read your post, but to reply to it, which is probably why I’m the only one who has thus far responded, though your post has been up 24 hrs. Maybe I’m pathetic for saying it’s a waste of time to reply and then doing it anyway, but I’m tired and typing is also a good way to keep up the circulation in my fingers. Enjoy the rest of your nutritional classes, though I’m not sure that they have any material left to cover since it seems that they covered it all in the first day. Are you sure that this was your first class and not your only class on the topic? I don’t agree with this.

 

Granted dogs have a hard time being totally herbivorous, but that doesn’t stop them from being omnivorous. They *can* and do process plant material and do gain nutrients from them, and therefore in my opinion, at least, are just as omnivorous as humans are. Granted there are many humans who choose to live a herbivorous lifestyle (total ‘vegan’ vegetarian; no animal products of any kind) but these people need to be careful to plan their diet in such a way as to combine the right proteins so that their body can use it, and to avoid vitamin deficiency. This seems pretty much like a dog, to me. I understand that cats don’t have this ability to live as herbivores no matter how carefully you plan their diets, but although they lean more on the carnivorous side of the fence than the herbivorous side, I suspect that many if not most cats eat an omnivorous diet.

 

I would assume that people are dismissive about home cooked diets (even veterinary nutritionists) because of lack of knowledge on the subject.A vet friend of mine feeds her three dogs and three cats primarily raw meat and vegetables along with the proper supplements. For individuals interested in home cooked, raw meat diets please refer to Richard Pitcairn’s outstanding book, “Dr. Pitcairn’s Complete Guide to Natural health for Dogs and Cats,” Second Edition, Rodale Press, Inc., 1995. Chapter 3 addresses natural diets and proper supplementation. Chapter 4 addresses “Easy-to Make-Recipes for Pet Food,” and Chapter 5 deals with “Special Diets for Special Pets”

 

Nutrition and recovery

I am mostly interested in the before and after parts, as I believe most triathletes (all?) believe in crab replacement when doing endurance training. Is there possibly something to these claims, which would provide additional benefits beyond a balanced diet? Is there any one who has tried either of these systems with positive results? I have a desire, as we all do, to get the most out of my training. If either of these products actually hasten recovery, then it is less likely over training will occur. The sooner you recover, the sooner you can get back out there.

 

While I am no expert nor have I placed in any triathlon event, unless you consider crossing the line ‘placing’! :) I am using the Champion Nutrition Products and do reap benefits from taking them. As for the background, last year before getting fully involved in this ‘sport’, I was a recreational runner, then added biking. Swimming just came into being this year, as last year’s TRI events killed this body. Never hop into water without the appropriate training, even 400 yards is a long way when you haven’t been in water for 5+ years.

 

But back then, I was doing doubles, meaning I would run every morning and then do another workout for lunch, either another 6-8 mile run or bike 20-24 miles. Many of my peers informed me I was over training to the max and I just tore my body up. After having done two sprints and a marathon, I completed my 96 goals. This year I vowed to train smarter and am only doing single workouts, but better ones. I run MF, bike TTH and run to the pool on W, with a hopeful workout on the weekends. I was/am training for a half-ironman and another marathon.

 

I was geared and ready for Wildflower, just toooo late for signing-up. OK, so what about the nutrition part..I use Met Endurance, ProScore 100 and CytoMax and occassional bars/gels. Usually, 9 out of 10, I have a shake at night with ProScore to feed the muscles and add Met. I have found that drinking an entire pitcher enhances my recovery and am able to go again without soreness the next day. Muscles are refreshed and recovered. Drinking Cyto during the workout adds to the replacement value. This last weekend I did a 65-70 mile ride w/ 4000+ of climbing and when I got done I had a replacement shake; note, during I drank a combo of cyto and met and never felt sore and no cramps…the bananas help too!

 

Doctors on nutrition

It is a very common misconception that medical school creates a doctor. It is irrelevant if med students get nutrition courses or not because most will never deal with a patients nutritional needs. Why would a med student going into radiation oncology, rahab med, psych, radiology, etc.. need nutrition courses? That is why there are various residencies and the training is very specific. I cannot speak for any specialty except general surgery in which nutrition is mandatory. In both the written and oral general surgery boards (exams after completion of a 5-7 year general surgery residency) there are many questions on nutrition in the critical care questions.

 

In the hospital setting nutritionists are consulted for patient assessment when needed. Lets face it, a nutritionist will always know the most about nutrition because that is what they do exclusively. While this is a widely made statement I think it is very misleading, to the point of being false. Medical students learn about each vitamin both in the context of biochemistry and pharmacology, and learn about nutritional diseases, actually commonly managing both mild and severe nutritional diseases while in medical school. Every medical student spends a lot of time learning about and seeing patients with several major nutritional diseases and states, including alcoholism, diabetes, nutritional anemias, pregnancy, being overweight and underweight, hypertension, being elderly and simply growing up. The average medical student learns about the realtionship between nutrition and both health and illness, and learns how to provide nutrition to hospitalized and non – hospitalized people.

 

The average medical student spends many hours integrating the knowledge of nutrition with the knowledge of other aspects of health and disease, because after all, the physician is in his or her best role as an integrator of knowledge and insight. I think it would be wonderful if many physicians knew more about nutrition than they as individuals do, but it would also be wonderful of the general public knew more about what physicians do know about nutrition, and followed sound advice. Do you have any idea how often sound nutritional advice ny physicians is ignored? We stand to gain more by working together than by throwing stones. Note that in the popular literature there is a common thread of attack on physicians for a number of reasons, nutrition being one, but also note the lack of physicians attacking their attackers.

 

When you look at the plethora of nutritional products out there, and examine how rapidly they are replaced with yet one more “new and improved” version, it leads a skeptic to wonder if perhaps there is less “knowledge” out there and more hope and striving, or giving the best benefit of the doubt, that the human organism seems to be able to absorb what it needs even if challenged with the most creative swill we can present it. I do not mean to cast any stones at the products you mention. I am simply pointing out that your premise regarding physicians is in question. Furthermore, even if true it is really irrelevant to the question whether you have a good product. Your next statement to the effect that a person should know what they eat is entirely reasonable, and widely recommended by physicians as well as many others. My point is that the two sentences are unrelated to each other.

 

Nutrition therapy in major clinical conditions

Decisions regarding the appropriate use of nutrition support in inflammatory bowel disease require an integrated assessment of nutritional status, disease severity, function of the gastrointestinal tract, and need for surgery. Crohn’s disease is a chronic inflammatory disorder of unknown etiology that may affect any level of the gastrointestinal tract. Because many Crohn’s disease patients are significantly at risk for protein-calorie malnutrition, nutrition support can be an important adjunct to medical therapy.

 

While the mechanism is uncertain, nutrition support also has a primary role in inducing remission in patients with acute flares of Crohn’s disease.[2] This review examines the role of nutrition support in 4 major clinical presentations of Crohn’s disease: (1) acute exacerbation; (2) intestinal obstruction; (3) perianal disease; and (4) fistulizing disease. In addition, the role of specialized nutrients and exclusion diets as well as the incidence of micronutrient deficiencies are addressed.

 

Malnutrition and Crohn’s Disease Malnutrition is very common in Crohn’s disease, with an incidence ranging from 25%-80%.[1] While several factors, including malabsorption[1] and increased resting energy expenditure in septic or underweight patients, may contribute to malnutrition,[3,4] decreased oral intake is the primary cause.[5] Based on its ability to improve body composition and promote weight gain even in patients with active Crohn’s disease, enteral nutrition is the treatment of choice in this setting.[6] In the outpatient management of Crohn’s disease, the use of nutritional supplements should be instituted in nutritionally-at-risk patients.

 

However, the timing of specific nutritional intervention and the effect of nutritional support on clinically based outcomes such as infectious complications and functional status have not been well defined in this disease setting. The VA cooperative study on the use of preoperative total parenteral nutrition (TPN) therapy provides a valuable database for identifying biomarkers of clinically significant and severe malnutrition.[7] The severely malnourished, as defined by a score of < 83.5 on the nutrition risk index (NRI; 1.519 × serum albumin [g/L] + 0.417 × [current weight/usual weight] × 100) had a decrease in noninfectious complications when supported preoperatively with TPN.

 

Patients who have a serum albumin <30 g/L and a 10 % loss of usual body weight would fall into this category, as would the individual with severe hypoalbuminemia (< 27.5 g/L) or severe weight loss (25%) alone. The significance of weight loss on functional status has been demonstrated in other studies as well.[8,9] Hydration status must be considered in the evaluation of weight loss. Based on this index, a highly select group of at-risk patients who are appropriate candidates for nutritional support can be identified using the criteria defined above. In all cases, if the gastrointestinal tract is functional, enteral feeding would be the nutritional therapy of choice.

 

Paleolithic Nutrition resources

I’ve gotten several requests for further information on the effects of evolutionary nutrition on health so I have put together this list of resources for anyone who wants a better understanding of the subject. While I do not necessarily agree with everything these authors have to say, there is quite a lot of useful information in these resources. This is not a complete list by any means and some of these books are out of print and difficult to find. I will add to this list as I have more recommendations. Be sure to check out your local library for copies of these books and keep in mind that libraries can usually borrow books from other libraries if they do not have them.

 

This way you can “try before you buy”. If anyone has recommendations for other good books on the subject of evolutionary nutrition please email me and let me know. Inheriting the mantle of revolutionary biologist from Darwin, Watson, and Crick, Richard Dawkins forced an enormous change in the way we see ourselves and the world with the publication of The Selfish Gene. Suppose, instead of thinking about organisms using genes to reproduce themselves, as we had since Mendel’s work was rediscovered, we turn it around and imagine that “our” genes build and maintain us in order to make more genes. That simple reversal seems to answer many puzzlers which had stumped scientists for years, and we haven’t thought of evolution in the same way since.

 

Ridley explains that, like the Red Queen in Lewis Carroll’s Through the Looking Glass, who must keep running to stay in the same place, sexual reproduction is homo sapiens best strategy for outrunning constantly mutating parasitic disease organisms. The work also answers many other questions about human nature and society.

 

Drawing upon the insights of evolutionary biology and cognitive psychology, as well as data from anthropology, primatology and archeology, evolutionary psychologists are beginning to piece together the first truly scientific account of human nature. Very easy reading. Recommended. These are some good web sites to check out for those who would like to know more about paleolithic nutrition and health. Some of these sites may be commercial, but still have good information. Remember, I do not necessarily endorse all the information contained in these sites.

 

Organic agricultural movement for optimum nutrition

Too often, however, good nutrition suffers from this high tech approach, as when sugar-laden, fiber-depleted breakfast cereals can be labelled “nutritious” after adding a penny’s worth of vitamins and minerals, or when non-fat cookies and ice-cream are promoted as “healthy” because they have zero fat. Another result is high prices and exorbitant profit margins (in ’93, the actual food value per $1 of cost for highly processed foods was just 8 cents). Even more worrisome is the fact that the array and balance of the numerous nutrients and phytochemicals found in “whole” foods is far more sophisticated than our ability to recreate this marvelous blend through designer foods.

 

In my view, the food industry, itself, bears much responsibility for today’s unhealthy eating habits which it now attempts to redress with techno-foods (there’s little profit in promoting “whole”, natural foods on a macro scale). Indeed, food processing adds fat (usually unhealthy hydrogenated oils), sugar, and salt to many products and often markedly reduces the fiber, vitamin, and mineral content of most grain products (fortification with 3 B vitamins and iron doesn’t come close to replacing these micronutrient losses).

 

It seems that organic agriculture is taking too narrow a view of its role and overall benefits in focusing mainly on its environmental advantages and the provision of pesticide-free food. Pesticide contamination has far less to do with our deplorably high rate of cancer and other chronic degenerative diseases than the negative dietary factors of our modern food supply like 1) Excessive cholesterol, harmful fats (saturated and trans), sugar, and salt; 2) Lack of fiber and certain vitamins, minerals, and phytochemicals; 3) Deficiencies and imbalances in essential fatty acids. (NOTE: In no way do I mean to minimize the importance of the pesticide issue).

 

The fact that the USDA managed to get its plant-centered Food Pyramid Guide approved over the intense opposition of the food industry and certain commodity groups is certainly good news (despite some its nutritional flaws). In fact, even school lunch programs will have to abide by the new Dietary Guidelines by early 1997, entailing some major modifications. It seems like this is an ideal time for the organic agriculture movement to broaden its appeal by getting involved in nutrition education and putting it back on the right track by promoting minimally processed, whole foods through the various plant-centered dietary pyramids, especially those based on healthy, traditional ethnic eating models. Given the tremendous impact that food has on health, it’s surprising how little communication there appears to be between those who know *what* to eat (nutritionists) and those who know how to grow it sustainably. It’s time to start fixing up our food supply the right way.

 

Food and nutrition scientist

Max Milner, a food and nutrition scientist who retired in 1984 as executive officer of the Bethesda, Maryland-based American Society for Nutritional Sciences, died January 16, 2003, at the Hospice of Washington [DC], having suffered a stroke December 7, 2002, at the age fo 88. For six years, Dr. Milner had been executive officer of the Society for Nutritional Sciences. Earlier, he had held a variety of food- and nutrition-related positions with the U.S. Agency for International Development, U.N. agencies and in academia.

 

The Chevy Chase, Maryland, resident was born in Edmonton, Alberta, and graduated from the University of Saskatchewan. He received a doctorate in biochemistry from the University of Minnesota. In 1944, he became a U.S. citizen. Early in his career, he was a research chemist for Pillsbury Mills in Minneapolis, Minnesota, where he specialized in the development of military field rations. Later, he was a professor of cereal food sciences at Kansas State University. As a senior U.N. food technologist, he advised U.N. agencies on child nutrition and supervised projects in tropical countries.

 

He was a consultant to the government of Israel in the upgrading of wheat imports and in cereal foods and industries. From 1966 to 1968, he worked in Washington, where he initiated an AID nutrition program. Later, he served on AID advisory committees. From 1975 to 1978, he was associate director of the Massachusetts Institute of Technology’s International Nutrition Program. He then returned to the Washington area as executive officer of the American Society for Nutritional Sciences. Dr. Milner organized and chaired several national and international symposiums on nutrition-related issues. He was a member of the Cosmos Club and Congregation Beth El in Bethesda, Maryland. His avocations included photography and gardening.

 

Nutrition and mineral elements needed by plants

There are actually 20 mineral elements necessary or beneficial for plant growth. Carbon (C), hydrogen (H), and oxygen (O) are supplied by air and water. The six macronutrients, nitrogen (N), phosphorus (P), potassium (K), calcium (Ca), magnesium (Mg), and sulfur (S) are required by plants in large amounts. The rest of the elements are required in trace amounts (micronutrients). Essential trace elements include boron (B), chlorine (Cl), copper (Cu), iron (Fe), manganese (Mn), sodium (Na), zinc (Zn), molybdenum (Mo), and nickel (Ni). Beneficial mineral elements include silicon (Si) and cobalt (Co).

 

The beneficial elements have not been deemed essential for all plants but may be essential for some. The distinction between beneficial and essential is often difficult in the case of some trace elements. Cobalt for instance is essential for nitrogen fixation in legumes. It may also inhibit ethylene formation (Samimy, 1978) and extend the life of cut roses (Venkatarayappa et al., 1980). Silicon, deposited in cell walls, has been found to improve heat and drought tolerance and increase resistance to insects and fungal infections. Silicon, acting as a beneficial element, can help compensate for toxic levels of manganese, iron, phosphorus and aluminum as well as zinc deficiency. A more holistic approach to plant nutrition would not be limited to nutrients essential to survival but would include mineral elements at levels beneficial for optimum growth. With developments in analytical chemistry and the ability to eliminate contaminants in nutrient cultures, the list of essential elements may well increase in the future.

 

THE MINERAL ELEMENTS IN PLANT PRODUCTION The use of soil for greenhouse production before the 1960 s was common. Today a few growers still use soil in their mixes. The bulk of production is in soilless mixes. Soilless mixes must provide support, aeration, nutrient and moisture retention just as soils do, but the addition of fertilizers or nutrients are different. Many soilless mixes have calcium, magnesium, phosphorus, sulfur, nitrogen, potassium and some micronutrients incorporated as a pre-plant fertilizer.

 

Nitrogen and potassium still must be applied to the crop during production. Difficulty in blending a homogenous mix using pre-plant fertilizers may often result in uneven crops and possible toxic or deficient levels of nutrients. Soilless mixes that require addition of micro and macronutrients applied as liquid throughout the growth of the crop, may actually give the grower more control of his crop.

 

To achieve optimum production, the grower can adjust nutrient levels to compensate for other environmental factors during the growing season. The absorption of mineral ions is dependent on a number of factors in addition to weather conditions. These include the cation exchange capacity or CEC and the pH or relative amount of hydrogen (H() or hydroxyl ions (OH() of the growing medium, and the total alkalinity of the irrigation water.